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News, views & helpful resources

We will be updating frequently!

Shorehaven believes in sharing resources that help people understand the world we live in. To that end, we will be adding to our library of topics frequently. Please stop by again to see what is new. We also keep topics updated on our Facebook page for your review.


The Underestimated, But Crucial Role of Sleep in Mental Health©

Don Rosenberg

2025-01-17

Sleep is essential to better mental health. Reduced sleep contributes to poorer mental health. Poorer mental health contributes to educed sleep. So, sleep quality can be a goal and focus of therapy.

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10 Solutions for Better Sleep

Don Rosenberg

2025-01-03

A review of normal sleep, sleep stages, common sleep problems, & the effects of sleep deprivation leads to 10 tips for improving sleep quality.

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Beat the Holiday Blues

Don Rosenberg

2024-12-17

When you think of holiday stress or holiday blues, what is the first thought you have about it? A positive thought or a troubling thought about this being a stressful time. Consider the more stressful part of it, which for many is the financial cost, for others the emotional cost. You'll find 14 suggestions for how to beat the holiday blues.

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Therapy Gem: On Medical Necessity

Don Rosenberg

2024-12-02

We use the term Medical necessity but often the public and professionals are unclear of its meaning. Let's clarify that for you.

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Statement on Racial Injustice

Don Rosenberg

2024-11-25

I hope it is clear that Shorehaven stands in support of equal opportunity, care, diversity, and justice for every staff member and client and our community, regardless of race or ethnicity, or any other status. We are so aware of structural racism in health care, education, political representation, employment opportunities, housing, earnings, community investment, freedom of movement, and liberty.

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The New Etiquette in the Days of COVID-19

Don Rosenberg

2020-02-07

C-19 has made significant changes in etiquette. These courtesies are not about the person who thinks he or she is invulnerable, who thinks the disease will not cause severe symptoms. They evolved to protect all the people that person may run into, people who may be at more risk. Like other rules of etiquette, the purpose is to facilitate social interaction and to prevent offense to others.

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Statement on Community Violence

Don Rosenberg

2016-07-21

We made the statement in 2016 when Milwaukee's community reacted to the unjustified death of a citizen of color. I hope we keep alive the drive toward change and justice and make a difference now and forever.

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PDF Articles

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The Crucial Role of Sleep in Mental Health

Sleep is essential to better mental health.  Mental health problems can cause or be associated with sleep disturbances. The sleep-wake cycle sometimes reverses, which is common in depression and other
disorders. Sleep problems can make one’s mental health worse.  Mental health problems may
make sleep problems worse.  Sleep problems should be a focus in therapy.

10 Steps for Better Sleep

We help you understand normal sleep, sleep states, common sleep problems, & the impact of sleep deprivation, then we present 10 recommendatons for better sleep.

My 47th Year As A Psychotherapist

Lessons learned from decades of treating hundreds of clients and training numerous of new clinicians.

The Curious, Fascinating Psychology of Mask Wearing: Part 2

The Curious, Fascinating Psychology of Mask Wearing: Part 1

The Right Stance - The Therapist's Stance Toward the Client

An introduction to the therapeutic listening perspective, the way to observe communications.

Psychotherapy By Telehealth

Lessons from Month of Psychotherapy Teletherapy in COVID-19 Days

From the Mind of a Child with Reactive Attachment Disorder

A story by a wise child with RAD – my story for my parents of my life, mind, brain, emotions and behavior.

Flourishing in Your Internship

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